Do the hard work, especially when you don’t feel like it
Here’s my daily routine:
Morning
7:00 AM: Wake up, get out of bed, drink a glass of water, and walk straight into cold shower.7:05 AM: Brush my teeth, make my bed, and meditate for 5 minutes.7:10 AM: On a paper notebook, write down:- What I’m grateful for
- What I want to achieve today
- What I’m going to do to achieve it
7:15 AM: Go for a morning walk or run under direct sunlight for 15 minutes.7:45 AM: Take a shower, get dressed, eat breakfast, and drink coffee.8:00 AM: Start working on the most mentally challenging task for the day.
Afternoon
12:00 PM: Eat lunch and take supplements.- Fish oil
- Vitamin D3
- Vitamin B Complex
3:00 PM: Take an hour break to do chores and miscellaneous tasks.4:00 PM: More work.
Evening
6:00 PM: Hit the gym and train for 1 hour.7:00 PM: Drink a protein shake and eat dinner.8:00 PM: More work.
Night
11:00 PM: Stop working and do some journaling.12:00 AM: Go to bed.
Some non-negotiable hard rules:
- No social media.
- No meetings before 12:00 PM.
- No scrolling on social media at any given time.
- It is a tool for making money, not for entertainment.
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